These easy keto mug cake recipes will get you impatiently waiting to burn the roof of your mouth because… “A” they are freakishly appetizing to look at and “B” I wouldn’t have it any other way. Since cook jungle prides itself as the home of healthy and deliciously flavorful recipes, that’s what exactly these 4 keto mug cake recipes are.
Let’s toss us the goodness and create keto mug cake recipes that taste so good you won’t want to waste a single bite.
What is Keto?
A Keto diet is any diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose towards fat utilization. So basically, recipes that fall under the ketogenic diet category are weight-loss friendly! You can find an in-depth explanation of what a keto diet is, the benefits, what to eat and why you should start a keto diet on this “ULTIMATE BEGINNER’S GUIDE TO KETOSIS: KETOGENIC DIET EXPLAINED” that I wrote.
Why Are Mug cake Recipes Popular?
Mug recipes are popular mostly because they are an easy way of satisfying your food cravings without any food wastage and any fancy equipment. Secondly, mug recipes are easy and quick. Even a person with absolutely zero culinary skills can whip up a deliciously flavorful mug recipe from scratch by simply following a recipe.
What do I need to create this Amazing Keto Mug Cake Recipes?
For the recipes I share here, you will only need a beautiful microwave-safe mug. You can check out my mug recommendations HERE… they are beautifully crafted (almost like handmade), the shape gives such a secure hold, and – they just feel good to hold, like a cup with feng shui. It’s heavy in the best way and durable.
You will also need a good microwave if you don’t already have one. My number one recommendation for ya’ll out there on a budget but still, need a good microwave then check this FULLY FEATURED COUNTERTOP MICROWAVE OVEN by Toshiba. Its 1100 watts and has 10 power levels with energy-saving mode and fits right in your small kitchen and saves space.
Can I make my Keto Mug Cake Recipes in the oven?
The simple answer to this is YES! but remember you need oven-proof mugs for this and you can get them from the recommendations I made above. To make these recipes in the oven, just double up the quantities and use a casserole or oven-proof baking dish. It’s worth noting though, most mug recipes take less than 5 mins in the microwave, and when made using an oven take a little bit longer (10 – 15 minutes). So the choice is ultimately yours depending on the yield you want to make.
So let’s get this party started already…
KETO PEANUT BUTTER MUG CAKE
A single serving of a microwave peanut butter mug cake requires only three ingredients. It’s quick, easy, low-carb, and gluten-free and is also keto-friendly.
INGREDIENTS FOR A KETO PEANUT BUTTER MUG CAKE
- 2 ½ Tbsp natural creamy unsalted peanut butter
- 2 ½ tsp Natural Mate All Purpose Granular Stevia or sugar substitute of your choice equivalent to 1 Tbsp + 2 tsp sugar
- 1 large egg
INSTRUCTIONS TO MAKE A KETO PEANUT BUTTER MUG CAKE
- In a microwave-safe mug that can hold at least 12 oz of liquid, add all ingredients. Mix with a whisk until batter is completely smooth and egg is fully incorporated with no egg streaks remaining. Your batter should look like melted peanut butter.
- Cook in the microwave at full power for about 1 minute. I used a 1000 watt microwave.
- You may need to adjust cooking time and power if your microwave is a different wattage. Cake is best enjoyed warm.
keto peanut butter mug cake
Equipment
Ingredients
- 2 ½ Tbsp natural creamy unsalted peanut butter
- 2 ½ tsp Natural Mate All Purpose Granular Stevia or sugar substitute of your choice equivalent to 1 Tbsp + 2 tsp sugar
- 1 pc large egg
Instructions
- In a microwave-safe mug that can hold at least 12 oz of liquid, add all ingredients. Mix with a whisk until batter is completely smooth and egg is fully incorporated with no egg streaks remaining. Your batter should look like melted peanut butter.
- Cook in the microwave at full power for about 1 minute. I used a 1000 watt microwave.
Notes
Nutrition
NUTRITION FACTS FOR A KETO PEANUT BUTTER MUG CAKE
| Total calories | 318 kcal |
| Calories from Fat | 225 kcal |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Cholesterol | 210 mg |
| Sodium | 80 mg |
| Potassium | 337 mg |
| Total Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Protein | 15 g |
KETO CHOCOLATE MUG CAKE
INGREDIENTS FOR KETO CHOCOLATE MUG CAKE
- ⅓ cup almonds or pecans, or 6 Tbsp. almond flour
- 1 Tbsp. + 2 tsp. cocoa powder
- 1 Tbsp. sugar or sweetener of choice pinch stevia, or an additional 2 tsp. sugar
- ⅛ Tsp. salt
- ¼ tsp. baking powder
- 3 Tbsp. milk of choice (or 2 if using liquid sweetener)
- ¼ tsp. pure vanilla extract
- Optional, chocolate chips or sugar-free chocolate chips
INSTRUCTIONS FOR BAKING
- Combine all ingredients in a greased ramekin or small mug.
- Either bake in a preheated 350F oven for about 10 minutes or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds and then added two 15-second intervals after that.
- The cake will look a bit gooey when it comes out, and it firms up as it cools. But there’s no need to wait for it to firm up too much — this cake is meant to be eaten straight from the mug!
Keto chocolate mug cake
Equipment
Ingredients
- ⅓ cup almonds or pecans or 6 Tbsp almond flour
- 1 Tbsp + 2 tsp cocoa powder
- 1 Tbsp sugar or sweetener of choice pinch stevia or additional 2 tsp sugar
- ⅛ Tsp salt
- ¼ tsp baking powder
- 3 Tbsp milk of choice or 2 if using liquid sweetener
- ¼ tsp pure vanilla extract
- Optional chocolate chips or sugar free chocolate chips
Instructions
- Combine all ingredients in a greased ramekin or small mug.
- Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds, then added two 15-second intervals after that.
- The cake will look a bit gooey when it comes out, and it firms up as it cools. But there’s no need to wait for it to firm up too much — this cake is meant to be eaten straight from the mug
Notes
Nutrition
NUTRITION FACTS FOR KETO CHOCOLATE MUG CAKE
| Calories | 195 kcal |
| Total fat | 16.6 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Total Carbohydrate | 9.8 g |
| Protein | 7.7 g |
KETO SALMON & CREAM CHEESE MUG MUFFIN
Keto Mug muffins and keto mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savory and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven.
INGREDIENTS KETO SALMON & CREAM CHEESE MUG MUFFIN
Basic savory mug muffin mix:
- ¼ cup almond flour (25 g / 0.9 Oz)
- ¼ cup flax meal (38 g / 1.3 Oz)
- ¼ tsp. baking soda
- 1 large egg, free-range or organic
- 2 Tbsp. cream or coconut milk
- 2 Tbsp. water pinch salt
Add: 60 g smoked salmon (2.1 Oz) 2 Tbsp. freshly chopped chives or spring onion serve with 2 dollops of full-fat cream cheese or sour cream (60 g / 2.1 oz) If you need to make this keto mug cake recipe nut-free, use more flax meal (same amount) or coconut flour (half the amount). When using ingredients, always go by their weight, especially in the case of baked goods. Measures such as cups may vary depending on a product/brand. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
INSTRUCTIONS FOR BAKING
- Place all the dry ingredients in a small bowl and combine well.
- Add the egg, cream, water and mix well using a fork.
- Slice the smoked salmon and finely chop the chives. Add to the mixture and combine well. 04. Microwave on high for 60-90 seconds. When done, top with a dollop of cream cheese and enjoy!
- Tips for cooking in the oven: If you don’t have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the center.
KETO SALMON & CREAM CHEESE MUG MUFFIN
Equipment
Ingredients
- ¼ cup almond flour 25 g / 0.9 oz
- ¼ cup flax meal 38 g / 1.3 oz
- ¼ tsp baking soda
- 1 pc large egg free-range or organic
- 2 Tbsp cream or coconut milk
- 2 Tbsp water pinch salt
- 60 g smoked salmon
- 2 Tbsp freshly chopped chives or spring onion
- 2 dollops full-fat cream cheese or sour cream (60 g / 2.1 oz)
Instructions
- Place all the dry ingredients in a small bowl and combine well.
- Add the egg, cream, water and mix well using a fork.
- Slice the smoked salmon and finely chop the chives. Add to the mixture and combine well.
- Microwave on high for 60-90 seconds. When done, top with a dollop of cream cheese and enjoy!
Notes
Nutrition
NUTRITION FACTS FOR KETO SALMON & CREAM CHEESE MUG MUFFIN
| Calories | 374 kcal |
| Net carbs | 3 g |
| Total carbs | 9.5 g |
| Fat | 32.3 g |
| Saturated fat | 11.3 g |
| Protein | 17.2 g |
| Fiber | 6.5 g |
| Sugars | 2.4 g |
| Sodium | 553 mg (24% RDA) |
| Magnesium | 120 mg (30% RDA) |
| Potassium | 383 mg (19% EMR) |
COCONUT FLOUR CHOCOLATE KETO MUG CAKE
INGREDIENTS FOR COCONUT FLOUR CHOCOLATE KETO MUG CAKE
- 2 Tbsp coconut flour
- 2 Tbsp unsweetened cocoa powder
- 2 Tbsp Swerve confectioners
- ¼ tsp baking powder
- 2 large eggs
- 2 Tbsp melted butter
- 2 Tbsp unsweetened almond milk
INSTRUCTIONS FOR BAKING
- In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder.
- Add the two large eggs, melted butter, and almond milk to the dry ingredients. Mix together.
- Add the cake batter to a greased coffee mug. You’ll need one that holds at least 12 ounces.
- Cook the mug in the microwave for about 2 minutes. Cooking time may vary with your microwave. Usually, I know it’s done when the cake starts puffing up over the top of the mug.
- Remove the finished cake from the mug and slice in half to serve.
COCONUT FLOUR CHOCOLATE KETO MUG CAKE
Equipment
Ingredients
- 2 Tbsp coconut flour
- 2 Tbsp unsweetened cocoa powder
- 2 Tbsp Swerve confectioners
- ¼ tsp baking powder
- 2 large eggs
- 2 Tbsp melted butter
- 2 Tbsp unsweetened almond milk
Instructions
- In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder.
- Add the two large eggs, melted butter, and almond milk to the dry ingredients. Mix together.
- Add the cake batter to a greased coffee mug. You’ll need one that holds at least 12 ounces.
- Cook the mug in the microwave for about 2 minutes. Cooking time may vary with your microwave. Usually, I know it’s done when the cake starts puffing up over the top of the mug.
- Remove the finished cake from the mug and slice in half to serve.
NUTRITION FACTS FOR COCONUT FLOUR CHOCOLATE KETO MUG CAKE
| Calories | 219 kcal |
| Fats | 19.06 g |
| Net Carbs | 2.95 g |
| Protein | 7.23 g |
Pheeeeeewww!… That was a lot to write. But am glad you made it this far coz it really means a lot to me that you took the time to read and even TRY these simple keto mug cake recipes. Do me a HUGE favor if you found these recipes helpful, leave a comment and let me know which one was your favorite recipe.
Have you ever made a mug cake? or are you planning on making one? Great! I would love to see how they turned out 🙂 Tag me on Instagram @cookjungle or use the #cookjungle. This would really brighten my day!
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Happy Cooking 🙂
Looks yummy,thanks for the training,getting better everyday,keep going chef kevan
This is so helpful for lazy people like me haha. Thanks, Kelvin and keep it up!