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4 Easy Keto Mug Cake Recipes: You Need To Try!

keto Mug Cake recipes

These easy keto mug cake recipes will get you impatiently waiting to burn the roof of your mouth because… “A” they are freakishly appetizing to look at and “B” I wouldn’t have it any other way. Since cook jungle prides itself as the home of healthy and deliciously flavorful recipes, that’s what exactly these 4 keto mug cake recipes are.

Let’s toss us the goodness and create keto mug cake recipes that taste so good you won’t want to waste a single bite.

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What is Keto?

A Keto diet is any diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose towards fat utilization. So basically, recipes that fall under the ketogenic diet category are weight-loss friendly! You can find an in-depth explanation of what a keto diet is, the benefits, what to eat and why you should start a keto diet on this “ULTIMATE BEGINNER’S GUIDE TO KETOSIS: KETOGENIC DIET EXPLAINED” that I wrote.

Why Are Mug cake Recipes Popular?

Mug recipes are popular mostly because they are an easy way of satisfying your food cravings without any food wastage and any fancy equipment. Secondly, mug recipes are easy and quick. Even a person with absolutely zero culinary skills can whip up a deliciously flavorful mug recipe from scratch by simply following a recipe.

What do I need to create this Amazing Keto Mug Cake Recipes?

For the recipes I share here, you will only need a beautiful microwave-safe mug. You can check out my mug recommendations HERE… they are beautifully crafted (almost like handmade),  the shape gives such a secure hold, and – they just feel good to hold, like a cup with feng shui. It’s heavy in the best way and durable.

You will also need a good microwave if you don’t already have one. My number one recommendation for ya’ll out there on a budget but still, need a good microwave then check this FULLY FEATURED COUNTERTOP MICROWAVE OVEN by Toshiba. Its 1100 watts and has 10 power levels with energy-saving mode and fits right in your small kitchen and saves space.

Can I make my Keto Mug Cake Recipes in the oven?

The simple answer to this is YES! but remember you need oven-proof mugs for this and you can get them from the recommendations I made above. To make these recipes in the oven, just double up the quantities and use a casserole or oven-proof baking dish. It’s worth noting though, most mug recipes take less than 5 mins in the microwave, and when made using an oven take a little bit longer (10 – 15 minutes). So the choice is ultimately yours depending on the yield you want to make.

So let’s get this party started already…

KETO PEANUT BUTTER MUG CAKE

keto mug cake recipe – Peanut butter mug cake

A single serving of a microwave peanut butter mug cake requires only three ingredients. It’s quick, easy, low-carb, and gluten-free and is also keto-friendly.

INGREDIENTS FOR A KETO PEANUT BUTTER MUG CAKE

INSTRUCTIONS TO MAKE A KETO PEANUT BUTTER MUG CAKE

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keto peanut butter mug cake

A single serving microwave keto peanut butter mug cake that is only three ingredients. It’s quick, easy and is also keto-friendly, low carb, wheat flour free, and gluten free.
Course Dessert
Cuisine American
Keyword easy mug cake recipe, keto mug cake, keto mug cake recipes, KETO PEANUT BUTTER MUG CAKE
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 318kcal

Equipment

  • Microwave

Ingredients

  • 2 ½ Tbsp natural creamy unsalted peanut butter
  • 2 ½ tsp Natural Mate All Purpose Granular Stevia or sugar substitute of your choice equivalent to 1 Tbsp + 2 tsp sugar
  • 1 pc large egg

Instructions

  • In a microwave-safe mug that can hold at least 12 oz of liquid, add all ingredients. Mix with a whisk until batter is completely smooth and egg is fully incorporated with no egg streaks remaining. Your batter should look like melted peanut butter.
  • Cook in the microwave at full power for about 1 minute. I used a 1000 watt microwave.

Notes

You may need to adjust cooking time and power if your microwave is a different wattage. Cake is best enjoyed warm.

Nutrition

Calories: 318kcal

NUTRITION FACTS FOR A KETO PEANUT BUTTER MUG CAKE

Total calories318 kcal
Calories from Fat225 kcal
Total Fat25 g
Saturated Fat 4 g
Cholesterol 210 mg
Sodium 80 mg
Potassium 337 mg
Total Carbohydrates 9 g
Dietary Fiber3 g
Sugars 1 g
Protein15 g
NUTRITION FACTS FOR A KETO PEANUT BUTTER MUG CAKE

KETO CHOCOLATE MUG CAKE

Keto chocolate mug cake

INGREDIENTS FOR KETO CHOCOLATE MUG CAKE

INSTRUCTIONS FOR BAKING

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Keto chocolate mug cake

This is by far the tastiest keto chocolate mug cake i ever made!
Course Dessert
Cuisine American
Keyword easy mug cake recipe, keto chocolate mug cake, keto mug cake, mug cake recipe
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 195kcal

Equipment

  • Microwave

Ingredients

  • cup almonds or pecans or 6 Tbsp almond flour
  • 1 Tbsp + 2 tsp cocoa powder
  • 1 Tbsp sugar or sweetener of choice pinch stevia or additional 2 tsp sugar
  • Tsp salt
  • ¼ tsp baking powder
  • 3 Tbsp milk of choice or 2 if using liquid sweetener
  • ¼ tsp pure vanilla extract
  • Optional chocolate chips or sugar free chocolate chips

Instructions

  • Combine all ingredients in a greased ramekin or small mug.
  • Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds, then added two 15-second intervals after that.
  • The cake will look a bit gooey when it comes out, and it firms up as it cools. But there’s no need to wait for it to firm up too much — this cake is meant to be eaten straight from the mug

Notes

Lookout for my best microwave recommendation in the post tips above for the best mug cake results

Nutrition

Calories: 195kcal

NUTRITION FACTS FOR KETO CHOCOLATE MUG CAKE

Calories 195 kcal
Total fat 16.6 g
Cholesterol 0 mg
Sodium 292 mg
Total Carbohydrate 9.8 g
Protein 7.7 g
NUTRITION FACTS FOR KETO CHOCOLATE MUG CAKE

KETO SALMON & CREAM CHEESE MUG MUFFIN

KETO SALMON & CREAM CHEESE MUG MUFFIN

Keto Mug muffins and keto mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savory and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven.

INGREDIENTS KETO SALMON & CREAM CHEESE MUG MUFFIN

Basic savory mug muffin mix:

Add: 60 g smoked salmon (2.1 Oz) 2 Tbsp. freshly chopped chives or spring onion serve with 2 dollops of full-fat cream cheese or sour cream (60 g / 2.1 oz) If you need to make this keto mug cake recipe nut-free, use more flax meal (same amount) or coconut flour (half the amount). When using ingredients, always go by their weight, especially in the case of baked goods. Measures such as cups may vary depending on a product/brand. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

INSTRUCTIONS FOR BAKING

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KETO SALMON & CREAM CHEESE MUG MUFFIN

Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savory and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven.
Course Snack
Cuisine American
Keyword easy mug cake recipe, keto mug cake, keto mug cake recipes, KETO SALMON & CREAM CHEESE MUG MUFFIN, mug cake recipe
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 2
Calories 374kcal

Equipment

  • Microwave

Ingredients

  • ¼ cup almond flour 25 g / 0.9 oz
  • ¼ cup flax meal 38 g / 1.3 oz
  • ¼ tsp baking soda
  • 1 pc large egg free-range or organic
  • 2 Tbsp cream or coconut milk
  • 2 Tbsp water pinch salt
  • 60 g smoked salmon
  • 2 Tbsp freshly chopped chives or spring onion
  • 2 dollops full-fat cream cheese or sour cream (60 g / 2.1 oz)

Instructions

  • Place all the dry ingredients in a small bowl and combine well.
  • Add the egg, cream, water and mix well using a fork.
  • Slice the smoked salmon and finely chop the chives. Add to the mixture and combine well.
  • Microwave on high for 60-90 seconds. When done, top with a dollop of cream cheese and enjoy!

Notes

If you need to make this recipe nut free, use more flax meal (same amount) or coconut flour (half the amount). When using ingredients, always go by their weight, especially in case of baked goods. Measures such as cups may vary depending on a product / brand. When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
Tips for cooking in the oven: If you don’t have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the center.

Nutrition

Calories: 374kcal

NUTRITION FACTS FOR KETO SALMON & CREAM CHEESE MUG MUFFIN

Calories 374 kcal
Net carbs 3 g
Total carbs 9.5 g
Fat 32.3 g
Saturated fat 11.3 g
Protein 17.2 g
Fiber 6.5 g
Sugars 2.4 g
Sodium 553 mg (24% RDA)
Magnesium 120 mg (30% RDA)
Potassium 383 mg (19% EMR)
NUTRITION FACTS FOR KETO SALMON & CREAM CHEESE MUG MUFFIN

COCONUT FLOUR CHOCOLATE KETO MUG CAKE

COCONUT FLOUR CHOCOLATE KETO MUG CAKE

INGREDIENTS FOR COCONUT FLOUR CHOCOLATE KETO MUG CAKE

INSTRUCTIONS FOR BAKING

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COCONUT FLOUR CHOCOLATE KETO MUG CAKE

Gluten free chocolate keto mug cake that uses coconut flour. Its delicious and easy to make!
Course Dessert
Cuisine American
Keyword COCONUT-FLOUR-CHOCOLATE-KETO-MUG-CAKE, easy mug cake recipe, keto chocolate mug cake, keto mug cake, keto mug cake recipes, mug cake recipe
Servings 1

Equipment

  • Microwave

Ingredients

  • 2 Tbsp coconut flour
  • 2 Tbsp unsweetened cocoa powder
  • 2 Tbsp Swerve confectioners
  • ¼ tsp baking powder
  • 2 large eggs
  • 2 Tbsp melted butter
  • 2 Tbsp unsweetened almond milk

Instructions

  • In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder.
  • Add the two large eggs, melted butter, and almond milk to the dry ingredients. Mix together.
  • Add the cake batter to a greased coffee mug. You’ll need one that holds at least 12 ounces.
  • Cook the mug in the microwave for about 2 minutes. Cooking time may vary with your microwave. Usually, I know it’s done when the cake starts puffing up over the top of the mug.
  • Remove the finished cake from the mug and slice in half to serve.

NUTRITION FACTS FOR COCONUT FLOUR CHOCOLATE KETO MUG CAKE

Calories 219 kcal
Fats 19.06 g
Net Carbs 2.95 g
Protein 7.23 g
NUTRITION FACTS FOR COCONUT FLOUR CHOCOLATE KETO MUG CAKE

Pheeeeeewww!… That was a lot to write. But am glad you made it this far coz it really means a lot to me that you took the time to read and even TRY these simple keto mug cake recipes. Do me a HUGE favor if you found these recipes helpful, leave a comment and let me know which one was your favorite recipe.

Have you ever made a mug cake? or are you planning on making one? Great! I would love to see how they turned out 🙂 Tag me on Instagram @cookjungle or use the #cookjungle. This would really brighten my day!

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Happy Cooking 🙂

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