Site icon Cook Jungle

Easy Immune Boosting Carrot Ginger Soup (9 Ingredients)

Immune Boosting Carrot Ginger soup

A healthy bowl of carrot ginger soup is a delicious approach to reduce inflammation and boost immunity. Especially on chilly winter mornings, you cannot go wrong with a carrot ginger soup with a hint of turmeric and pepper.

On top of it, it is pretty simple to prepare. It’s also high in immune-boosting antioxidants. A soup that is packed with all things healthy and nutritious, thanks to the benefits of vegetable stock, carrots, and ginger, as well as the freshness of thyme on top. Vitamin C, potassium, and antioxidants are all present with plenty in the carrot ginger soup, all of which were proven to enhance immune cell function.

How to make Carrot Ginger Soup?

Carrot Ginger Immune-boosting Soup is one easy to prepare dish with 9 ingredients. You simply need to wash the carrots and slice them into pieces. Starting with heating oil in a medium pan at a medium flame.

Then add the carrots and onions, minced. Cook, stirring regularly, until they soften, about 6 to 8 minutes. Then add the ginger and turmeric and simmer for about 1-2 minutes, stirring often, until aromatic. Next, purée the carrots, ginger, orange juice, salt, black pepper, vegetable broth, and turmeric in a food processor. Puree them for a creamy consistency and smoothness. Season freshly coriander leaves and freshly grounded pepper and serve warm.

How long does a carrot take to cook in soup?

Carrots soften in approximately 20-25 mins when cooked on the stovetop. Carrots take around 30-35 mins to roast inside the oven.

What is the flavour of carrot ginger soup?

This simple soup has a sweet and natural flavor and aroma with a hint of spice from the ginger.

Check Out One of My latest Videos

Is carrot ginger soup a low-carb option?

According to Healthline, Carrots (including meals made with fresh carrots) can be a part of the keto diet, but because they contain moderate amounts of carbs, portion sizes should be limited.

For how long can it be stored?

Carrot Ginger Soup

Why is carrot ginger soup good for you?

What are its health benefits?

What makes the carrot ginger soup so effortlessly nutritious is the combination of power-packed ingredients. While carrots are high in Vitamin A, Beta Carotene, fiber, potassium, and antioxidants, among other nutrients. Ginger provides us with an anti-inflammatory and anti-nausea herb. Turmeric is an anti-inflammatory and antioxidant powerhouse. It has the potential to prevent heart disease, Alzheimer’s disease, and cancer, as well as relieve depression and arthritic symptoms, and so on. Fresh garlic cloves and ground black pepper add even more health benefits to the dish, providing powerful antioxidant and anti-inflammatory properties. The soup is a perfect immunity booster for keeping your health and the health of your loved ones in check.

What can be served with carrot ginger immune-boosting soup?

Immune Boosting Carrot Ginger soup
Print

Easy 9 Ingredient Immune Boosting Carrot Ginger Soup

A healthy bowl of carrot and ginger soup is a delicious approach to reduce inflammation and boost immunity. You cannot go wrong with the carrot ginger soup with a hint of turmeric and pepper. On top of it, it is pretty simple to prepare. It’s also high in immune-boosting antioxidants. A soup that is packed with all things healthy and nutritious, thanks to the benefits of vegetable stock, carrots, and ginger, as well as the freshness of thyme on top. Vitamin C, potassium, and antioxidants are all present with plenty in the carrot ginger soup, all of which were proven to enhance immune cell function.
Course Appetizer, Soup
Cuisine Keto, vegan, Vegeterian
Keyword carrot and ginger soup, carrot ginger soup, healthy soup recipe, immune boosting carrot and ginger soup, immune boosting soups
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 171kcal

Equipment

  • 1 food processor To puree the soup mix

Ingredients

  • 2 tbsp Vegetable Oil
  • 500 g Carrots cut into 1/2 inch rounds
  • 2 pcs Onions Small Onions
  • 10 g Ginger grated
  • 1 tsp Turmeric powder
  • 2 tsp Orange Juice
  • 1/2 tsp salt to your taste
  • 4 cups Vegetable Broth
  • 1 tsp Black Pepper

Instructions

  • Take a medium saucepan, start by heating the oil over medium heat. Then, add the minced onions and carrots. Saute them frequently until they soften, stir for about 6 to 8minutes.
  • Then add the ginger and turmeric and cook, stirring frequently, for about 1-2 minutes until it's fragrant. Turn off the heat and let it cool.
  • In a blender, puree the slightly cooled-down carrots, ginger, orange juice, salt, black pepper, vegetable broth, and turmeric. Blending the soup enhances the consistency and brings all of the tastes together. Puree them until you get the perfect creamy and smooth consistency. Add salt if required as per your liking.
  • Finally, your hearty bowl of warm and delightful carrot ginger soup is ready to be served. Season with freshly grounded pepper, fresh coriander leaves, and have fun with it.

Notes

Useful Tips for the Recipe

  • Any fresh herb, such as parsley, mint, dill leaves, or thyme, can be used to garnish carrot ginger soup.
  • You can adjust the amount of black pepper you use in this recipe as per your likings.
  • In case the carrots are not sweet enough, you can sweeten them by adding ½ or 1 tsp jaggery or sugar to the soup.
  • You can use apple cider vinegar in place of orange juice too. Orange juice or apple cider vinegar helps in maintaining the tanginess and zesty flavor of the soup.
 
Did you Try this Recipe? Tag me on Instagram @cookjungle and use the #cookjungle

Nutrition

Calories: 171kcal

Nutrition Information for Carrot Ginger Soup

Calories171
Sugar11g
Sodium670g
Saturated Fat1g
Fiber5g
Unsaturated Fat6g
Trans fat0mg
Carbohydrates22g
Protein4g
Cholesterol0mg

Hungry for More? Receive all this deliciousness and MORE directly in your inbox every week by subscribing to OUR RECIPE NEWSLETTER

Happy Cooking!

Exit mobile version