The Spice of The Keto Diet
You have figured out breakfast, lunch, and dinner but what about snacking while watching a movie or sitting at the office desk while on a keto diet?
Eating snacks that are high in healthy fats will help keep you feeling full and satisfied between meals.
However, it’s important to keep in mind that not all snacks are created equal, even if they are low in carbs.
Portion control is therefore essential when snacking on the keto diet. It’s best to measure out your snacks beforehand to ensure that you’re staying within your daily carb and calorie limits.
Some keto snacks, such as packaged snack bars or processed meats, may contain unhealthy ingredients like artificial flavors and preservatives.
It’s always a good idea to read the nutrition label and ingredient list before buying or consuming any snack.
Here are the 10 Best Snacks To Try On The Keto Diet
These are both delicious and suitable for the ketogenic diet:
1. Hard-boiled eggs:
Hard-boiled eggs are an excellent source of protein and healthy fats, making them a perfect snack for the keto diet. You can add some salt and pepper to enhance the flavor.
Hard-boiled eggs are typically round or oval-shaped with a smooth, white shell. Once cooked, the egg yolk inside becomes bright yellow and slightly crumbly.
Hard-boiled eggs can be eaten plain or seasoned with salt, pepper, or other herbs and spices.
Nuts are high in healthy fats, fiber, and protein, making them an ideal snack for the keto diet. Almonds, macadamia nuts, and walnuts are excellent options.
Nuts are available in a variety of shapes and sizes depending on the type of nut. For example, almonds are typically small, oval-shaped, and light brown in color, while walnuts are round and have a slightly wrinkled texture.
Nuts can be eaten plain or roasted for added flavor.
Cheese is an excellent source of protein and healthy fats, making it a perfect snack for the keto diet. You can choose from different types of cheese, such as cheddar, brie, and gouda.
Cheese comes in many different varieties, from soft and creamy brie to hard and crumbly cheddar. Cheese can be sliced or cubed and eaten plain, or used as a topping for crackers or vegetables.
4. Avocado- Guacamole
Avocado is a fruit with green, bumpy skin and a large, smooth seed inside. The flesh of the avocado is soft, creamy, and rich in healthy fats, making it a great food to incorporate into a keto diet.
Avocado can be enjoyed on its own as a snack or can be used as a base for dips, spreads, or dressings. You can also eat it plain or make some guacamole.
It’s also a great ingredient to add to salads, sandwiches, or omelets for an extra boost of healthy fats and flavor. Additionally, avocados are a good source of healthy fats, fiber, potassium, and vitamins C, K, and B6.
Olives are a great source of healthy fats and antioxidants, making them an ideal snack for the keto diet. You can eat them plain or add them to a salad.
Olives are small, round fruits that come in many different varieties and colors. They are high in healthy fats and are a good source of antioxidants.
6. Pork rinds
Pork rinds are crispy, salty snacks made from the skin of a pig that is high in protein and low in carbohydrates. Pork skin puffs when fried and this makes a perfect substitute for chips especially because they are not very filling. They also contain a high level of healthy fats which qualifies them as a perfect snack for the keto diet and you can find them readily at your local grocery store.
7. Beef jerky
Beef jerky is a high-protein snack that is low in carbs, making it an ideal snack for the keto diet. Beef jerky is a dried and seasoned beef snack that is high in protein and low in carbohydrates.
Just make sure to choose a brand that doesn’t contain added sugars.
8. Dark chocolate
If you are suffering from a sweet tooth, this might be just the snack for you. Dark chocolate is low in carbs and high in healthy fats, making it an excellent snack for the keto diet. Just make sure to choose a brand that has a high percentage of cocoa solids and is low in sugar.
9. Coconut chips
Coconut chips are a tasty snack that is high in healthy fats and fiber, made from dried pieces of coconut meat which is dried and lightly salted. Coconut chips are also a good source of medium-chain triglycerides (MCTs), which are a type of fat that is quickly absorbed by the body and converted into energy.
This low-carb snack can be enjoyed on its own as a crunchy snack or can be added to yogurt, smoothies, or oatmeal for added texture and flavor. When buying coconut chips, look for brands that use minimal processing and avoid added sugars or vegetable oils.
10. Nut butter
Nut butter, such as almond butter or peanut butter, is a delicious yet versatile snack that is high in healthy fats and protein, making it a perfect snack for the keto diet.
You can eat it plain or spread it on celery or cucumber slices, spread on celery or cucumber slices, or use it as a dip for apples or carrots.
However, it’s important to choose a nut butter that doesn’t contain added sugars or vegetable oils. Look for nut butter that is made with just nuts and a little bit of salt.
Besides being tasty and satisfying, note that all of these snacks are low in carbohydrates and high in healthy fats, which are the primary macronutrients in the keto diet.
When following the keto diet, it’s important to limit your carbohydrate intake to 20-50 grams per day and to get most of your calories from healthy fats.
These ensure you feel full and satisfied between meals while promoting fat-burning and weight loss.
If you have trouble finding any of these in your fridge, here is a selection of other keto-friendly snack options that would not hurt your weight loss journey:
- Kale chips: Kale chips are a crunchy snack that is made from thinly sliced kale leaves that are baked until crispy. They are low in carbohydrates and high in fiber and also provide a good source of vitamins and minerals.
- Pork cracklings: Pork cracklings, also known as pork rinds, are a crispy snack that is made from the skin of a pig. They are high in protein and healthy fats, and are also low in carbohydrates.
- Cucumber slices: Cucumber slices are a refreshing and low-carbohydrate snack that can be eaten plain or dipped in hummus or guacamole.
- Cheese crisps: Cheese crisps are a crunchy snack that is made by baking shredded cheese until crispy. They are high in protein and healthy fats and are also low in carbohydrates.
- Pepperoni slices: Pepperoni slices are a tasty and convenient snack that is high in protein and healthy fats. Look for brands that don’t contain added sugars or preservatives.
There are many delicious and healthy keto-friendly snack options available. When choosing snacks, look for options that are high in healthy fats and protein, and low in carbohydrates.
By incorporating these snacks into your diet, you can stay on track with your keto goals and enjoy tasty and satisfying snacks along the way.
These ten keto snacks are excellent options that are both delicious and suitable for the ketogenic diet.
They provide a good source of healthy fats, protein, and fiber, which are all important nutrients when following the keto diet.
By choosing the right snacks and eating them in moderation, you can stay on track with your keto goals and enjoy tasty and satisfying snacks along the way.