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keto crispy baked garlic parmesan wings recipe

Crispy Baked Garlic Parmesan Wings Recipe (Keto-friendly)

Craving a crispy treat? Try our Crispy Baked Garlic Parmesan Wings! Perfectly seasoned, keto-friendly, and easy to make, they're a flavor explosion in every bite.
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Prep Time 25 minutes
Cook Time 1 hour 15 minutes
Resting time 5 minutes
Total Time 1 hour 45 minutes
Course Appetizer, Snack
Cuisine American, Keto
Servings 6
Calories 370 kcal

Equipment

Rimmed Baking Sheet
Cooling Rack
Resealable Plastic Bag
Mixing Bowl

Ingredients
  

  • 900 g Chicken Wings thawed if frozen
  • 1 tsp Sea Salt
  • 2 tbsp Baking Powder
  • 1/2 cup Salted Butter melted
  • 1/2 cup Parmesan Cheese grated
  • 1 clove Garlic minced
  • 1 tbsp Flat-leaf Parsley chopped
  • 1 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/4 tsp Black Pepper freshly ground

Instructions
 

  • Spread the wings in a single layer across some paper towels and sprinkle with the salt. Cover with another layer of paper towels and let rest for 20 minutes.
    900 g Chicken Wings, 1 tsp Sea Salt
  • Place an oven rack in the middle-lower position and another rack in the middle upper position. Preheat the oven to 250°F. Set a cooling rack on a rimmed baking sheet.
  • Combine the wings and baking powder in a resalable plastic bag. Shake to coat the wings evenly.
    2 tbsp Baking Powder
  • Spread the wings in a single layer across the cooling rack. Bake on the middle-lower oven rack for 30 minutes.
  • Increase the oven temperature to 425°F and move the baking sheet to the middle-upper rack. Bake the wings for an additional 45 minutes, or until the skin is nice and crispy.
  • While the wings are baking, make the sauce: Combine the melted butter, Parmesan cheese, minced garlic, parsley, garlic powder, onion powder, and pepper in a medium bowl.
    1/2 cup Salted Butter, 1/2 cup Parmesan Cheese, 1 clove Garlic, 1 tbsp Flat-leaf Parsley, 1 1/2 tsp Garlic Powder, 1/2 tsp Onion Powder, 1/4 tsp Black Pepper
  • Remove the wings from the oven and let rest for 5 minutes. Toss in the sauce before serving.

Nutrition

Serving: 187gCalories: 370kcalCarbohydrates: 4.51gProtein: 35.96gFat: 23.05gSaturated Fat: 12.428gPolyunsaturated Fat: 1.912gMonounsaturated Fat: 5.86gTrans Fat: 0.799gCholesterol: 134mgSodium: 788mgPotassium: 836mgFiber: 0.6gSugar: 0.06gVitamin A: 697IUVitamin C: 2.9mgCalcium: 316mgIron: 1.9mg
Keyword Baked chicken wings, baked parmesan wings, crispy baked garlic parmesan wings, keto baked chicken wings, keto crispy baked garlic pamesan wings
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