Learn about the unexpected health benefits of following a ketogenic diet, including improved brain function, increased energy levels, and improved cardiovascular health. Discover how the keto diet may also be helpful for managing certain health conditions such as epilepsy, PCOS, and type 2 diabetes. Consult with a healthcare professional before starting any dietary changes to ensure the keto diet is right for you.
This keto-friendly instant-pot beef bourguignon is a savory comfort meal full of tender meats, creamy tomato, and the perfect amount of red wine. The flavors of this meal complement each other in the best way and the recipe takes minimum kitchen appliances to make.
Get your travel bags and taste buds ready (do not forget to bring your appetite along), we are about to take a trip, destination? keto crab stuffed mushrooms. We will explore everything from the ingredients, preparation, how it’s served and when it is served, we promise an unforgettable journey, buckle up and let’s go!
Shakshuka, North-African Poached Eggs is a vibrant one-pan breakfast/dinner that consists of eggs in a spicy tomato sauce. It’s a breeze to make and a scrumptious meal to fight your hunger.
A healthy bowl of carrot ginger soup is a delicious approach to reduce inflammation and boost immunity. Especially on chilly winter mornings, you cannot go wrong with a carrot ginger soup with a hint of turmeric and pepper. On top of it, it is pretty …
Spaghetti carbonara is a decadent but surprisingly easy recipe. This recipe, which includes Shirataki (miracle noodles), bacon (or pancetta) and plenty of Parmesan, tends to take less than 25 minutes to cook from start to finish! Spaghetti carbonara is luscious and decadent, and it takes …
This keto Mcmuffin recipe is a grain-free, healthier option in contrast to the well-known egg McMuffin. It’s vegetarian but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I included some tips for …
If you’re looking for a low carb chicken chili recipe, you’re in the right place. Once you make this keto chili recipe just one time, you’ll dream about it until you’re ready to whip it up and enjoy it again. You’ll love that this white chicken chili recipe is a simple low-carb dish with a delectable taste.
These easy keto mug cake recipes will get you impatiently waiting to burn the roof of your mouth because… “A” they are freakishly appetizing to look at and “B” I wouldn’t have it any other way. Since cook jungle prides itself as the home of …
It’s a common assumption that following a KETO DIET will restrict you to have tasteless salads, and boring soups, but what if I told you that you can enjoy a lump-sum slice of a keto chocolate brownie without any guilt. Following KETO does not mean …